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Friday, 21.06.2024 17:05  Minsk

Health resorts of Belarus.by - Water aerobics - Health resorts in Belarus price 2024
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Treatment - Water aerobics


Treatment:

  1. Acupuncture 51
  2. Aeroionotherapy 20
  3. Amber room 9
  4. Apiotherapy 6
  5. Apparatus massage 92
  6. Aromatherapy 64
  7. Barotherapy 27
  8. Beauty salon 24
  9. Biodetoxication therapy 2
  10. Bioresonance therapy 3
  11. Bowels hydrotherapy 20
  12. Buvet of mineral water 55
  13. Carboxy therapy 67
  14. Cardiology 19
  15. Clinical laboratory 45
  16. Colposcopy 19
  17. Compressive therapy 89
  18. Computer diagnostics 6
  19. Computer vision training 2
  20. Contactless massage 27
  21. Contrast baths 31
  22. Cosmetic salon 55
  23. Cosmetic wrapping 67
  24. CPAP-therapy 4
  25. Cryotherapy 58
  26. Dentist's room 72
  27. Detenzor therapy 3
  28. Dpeleotherapy 28
  29. Dry aqua massage 17
  30. Dry backbone traction 31
  31. Dry carbonic acid gas bath 91
  32. Electro mud cure (galvanic mud cure) 55
  33. Electrocardiography 87
  34. Electropuncture diagnostics and SU-JOCK acupuncture 8
  35. Electrosleep therapy room 49
  36. Electrotherapy 96
  37. Endoscopy 3
  38. Exercise machine vacuum 4
  39. Fish-SPA 5
  40. Floating therapy 15
  41. Four-chambered (four cell) galvanic baths 38
  42. Functional diagnostics 64
  43. Galotherapy 74
  44. Gastroenteroscopy 3
  45. Gravitational therapy 12
  46. Gum irrigation 10
  47. Gym 90
  48. Gynecological mineral water irrigation 23
  49. Gynecological room 39
  50. Health path 47
  51. Hippotherapy 2
  52. Hirudotherapy (leech) 26
  53. Holter monitoring 30
  54. Hydromassage 88
  55. Hydromassage box 9
  56. Individual halotherapy 3
  57. Infrared sauna 49
  58. Inhalatorium (aerosol therapy) 94
  59. Iridodiagnostics 2
  60. Kinesio taping 14
  61. Kinezitherapy 14
  62. Kneip path 11
  63. Laser therapy 97
  64. Maculo stimulation 3
  65. Magnet therapy 98
  66. Magnetic resonance imaging 1
  67. Manual massage 97
  68. Manual therapy 8
  69. Medical rooms of other doctors 91
  70. Mineral baths 69
  71. Mini-sauna Cedar barrel 60
  72. Mud baths 93
  73. Naphtalan therapy 19
  74. Normbrical hypoxytherapy 12
  75. Ophthalmic photomagnetotherapy 1
  76. Ophthalmology 7
  77. Orthopedics 12
  78. Orthoptic cabinet 1
  79. Otorhinolaryngology 14
  80. Oxygen therapy 86
  81. Ozone baths 9
  82. Ozonetherapy 38
  83. Pantotheraphy 42
  84. Paraffin ozokerite therapy 88
  85. Pearl baths 87
  86. Phototherapy 98
  87. Phytotherapy 89
  88. Pleopto-orthoptic treatment 4
  89. Procedure unit 87
  90. Psychological relaxation 38
  91. Psychotherapy 30
  92. Radon baths 7
  93. Reflexodiagnostics 14
  94. Reflexotherapy 30
  95. Rehabilitation capsule 59
  96. Salt cooling tower 2
  97. Snow room 3
  98. Standard baths 94
  99. Stonetherapy 64
  100. Therapeutic douches 83
  101. Therapeutic physical training 95
  102. Therapeutic stream douche 79
  103. Turpentine baths 76
  104. UCF-therapy 31
  105. UHF- therapy 66
  106. Underwater backbone traction 34
  107. Underwater douche-massage 95
  108. Urology 17
  109. US-diagnostics 65
  110. Vacuum massage 43
  111. Vacuum therapy 29
  112. Walking scandinavian 79
  113. Water aerobics 46
  114. Wave therapy 49
  115. Wellness coaching 1
  116. Whirl baths 60
  117. X-ray 6

Water aerobics

Water aerobics is one of the safest and most effective types of gymnastics in the water. This is not just a rhythmic exercise to the music, but a whole complex of physical exercise on all the major muscle groups of a body. Do you want to get rid of over weight, tighten your body and strengthen your muscles? Let\'s start water aerobics classes! It allows the elderly to do sport, prepare the body for pregnancy and childbirth, and it is also a pleasant pastime and powerful anti-stress therapy.

Today Water aerobics is becoming more and more popular among young people and the elderly. What is the secret of its popularity? Because this type of activity is much safer than training in the gym, and moreover, more effective due to the resistance of water in the pool. Gentle load on the joints and the spine is the main advantage of water aerobic exercise. This is especially true for older people, as well as those who has obesity or has diseases of the musculoskeletal system.

Water aerobics helps to form a beautiful posture. The buoyancy of water and the lack of support under our feet make us move more actively, find the right position and maintain balance.

Water aerobics is the best way to lose weight! Intensive training for 40-60 minutes helps to lose up to 700 Kcal! Regular water aerobic exercises - a guarantee of burning extra weight, and the massage effect of water helps to get rid of cellulite, the skin becomes smoother and more elastic. Try it and enjoy the result!

Water aerobics - excellent prevention of cardiovascular diseases. Training has a beneficial effect on the general blood circulation, improves the functioning of the heart muscle and venous blood flow.
According to doctor\'s opinion in the health resorts of Belarus water aerobics is effective for rehabilitation in the postoperative period and people suffering from arthritis, osteoporosis and back pain.

Water aerobics during pregnancy allows you to unload the spine. In the second and third semester of pregnancy water classes will be an excellent means of prevention of stretch marks and edema.

Water aerobics classes are held to the music. The instructor demonstrates various exercises for all muscle groups. Training begins with a warm-up - cardio exercises, stretching the muscles. Various devices - foam sticks, aquagantels, a belt for weights, special weights for the legs and much more are used to improve the efficiency.

After the first lesson, you will notice a surge of vitality and strength! Water aerobics affects the nervous system, helps to get rid of stress, improves sleep and appetite.

Water aerobics in the health resorts of Belarus:


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