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Tuesday, 16.04.2024 23:53  Minsk

 Health resorts of Belarus.by - Water aerobics - Health resorts in Belarus price 2024
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Treatment - Water aerobics


Treatment:

✖
  1. Acupuncture 49
  2. Aeroionotherapy 21
  3. Amber room 9
  4. Apiotherapy 6
  5. Apparatus massage 93
  6. Aromatherapy 65
  7. Barotherapy 28
  8. Beauty salon 27
  9. Biodetoxication therapy 2
  10. Bioresonance therapy 3
  11. Bowels hydrotherapy 20
  12. Buvet of mineral water 55
  13. Carboxy therapy 67
  14. Cardiology 19
  15. Clinical laboratory 45
  16. Colposcopy 19
  17. Compressive therapy 90
  18. Computer diagnostics 6
  19. Computer vision training 2
  20. Contactless massage 26
  21. Contrast baths 31
  22. Cosmetic wrapping 65
  23. CPAP-therapy 4
  24. Cryotherapy 59
  25. Dentist's room 72
  26. Detenzor therapy 3
  27. Dpeleotherapy 28
  28. Dry aqua massage 18
  29. Dry backbone traction 32
  30. Dry carbonic acid gas bath 92
  31. Electro mud cure (galvanic mud cure) 55
  32. Electrocardiography 87
  33. Electropuncture diagnostics and SU-JOCK acupuncture 8
  34. Electrosleep therapy room 50
  35. Electrotherapy 97
  36. Endoscopy 3
  37. Exercise machine vacuum 4
  38. Fish-SPA 5
  39. Floating therapy 15
  40. Four-chambered (four cell) galvanic baths 39
  41. Functional diagnostics 64
  42. Galotherapy 74
  43. Gastroenteroscopy 3
  44. Gravitational therapy 11
  45. Gum irrigation 10
  46. Gym 91
  47. Gynecological mineral water irrigation 22
  48. Gynecological room 37
  49. Health path 47
  50. Hippotherapy 2
  51. Hirudotherapy (leech) 25
  52. Holter monitoring 30
  53. Hydromassage 89
  54. Hydromassage box 9
  55. Individual halotherapy 13
  56. Infrared sauna 50
  57. Inhalatorium (aerosol therapy) 95
  58. Iridodiagnostics 2
  59. Kinesio taping 12
  60. Kinezitherapy 14
  61. Kneip path 11
  62. Laser therapy 97
  63. Maculo stimulation 3
  64. Magnet therapy 99
  65. Magnetic resonance imaging 1
  66. Manual massage 97
  67. Manual therapy 8
  68. Medical rooms of other doctors 91
  69. Mineral baths 70
  70. Mini-sauna Cedar barrel 58
  71. Mud baths 93
  72. Naphtalan therapy 18
  73. Normîbàrical hypoxytherapy 10
  74. Ophthalmic photomagnetotherapy 1
  75. Ophthalmology 7
  76. Orthopedics 12
  77. Orthoptic cabinet 1
  78. Otorhinolaryngology 14
  79. Oxygen therapy 85
  80. Ozone baths 9
  81. Ozonetherapy 38
  82. Pantotheraphy 42
  83. Paraffin ozokerite therapy 88
  84. Pearl baths 88
  85. Phototherapy 99
  86. Phytotherapy 90
  87. Pleopto-orthoptic treatment 4
  88. Procedure unit 88
  89. Psychological relaxation 39
  90. Psychotherapy 31
  91. Radon baths 7
  92. Reflexodiagnostics 14
  93. Reflexotherapy 30
  94. Rehabilitation capsule 59
  95. Salt cooling tower 2
  96. Snow room 3
  97. Standard baths 95
  98. Stonetherapy 63
  99. Therapeutic douches 83
  100. Therapeutic physical training 96
  101. Therapeutic stream douche 79
  102. Turpentine baths 76
  103. UCF-therapy 30
  104. UHF- therapy 66
  105. Underwater backbone traction 34
  106. Underwater douche-massage 96
  107. Urology 16
  108. US-diagnostics 64
  109. Vacuum massage 43
  110. Vacuum therapy 29
  111. Walking scandinavian 80
  112. Water aerobics 46
  113. Wave therapy 49
  114. Wellness coaching 1
  115. Whirl baths 60
  116. X-ray 6

Water aerobics

Water aerobics is one of the safest and most effective types of gymnastics in the water. This is not just a rhythmic exercise to the music, but a whole complex of physical exercise on all the major muscle groups of a body. Do you want to get rid of over weight, tighten your body and strengthen your muscles? Let\'s start water aerobics classes! It allows the elderly to do sport, prepare the body for pregnancy and childbirth, and it is also a pleasant pastime and powerful anti-stress therapy.

Today Water aerobics is becoming more and more popular among young people and the elderly. What is the secret of its popularity? Because this type of activity is much safer than training in the gym, and moreover, more effective due to the resistance of water in the pool. Gentle load on the joints and the spine is the main advantage of water aerobic exercise. This is especially true for older people, as well as those who has obesity or has diseases of the musculoskeletal system.

Water aerobics helps to form a beautiful posture. The buoyancy of water and the lack of support under our feet make us move more actively, find the right position and maintain balance.

Water aerobics is the best way to lose weight! Intensive training for 40-60 minutes helps to lose up to 700 Kcal! Regular water aerobic exercises - a guarantee of burning extra weight, and the massage effect of water helps to get rid of cellulite, the skin becomes smoother and more elastic. Try it and enjoy the result!

Water aerobics - excellent prevention of cardiovascular diseases. Training has a beneficial effect on the general blood circulation, improves the functioning of the heart muscle and venous blood flow.
According to doctor\'s opinion in the health resorts of Belarus water aerobics is effective for rehabilitation in the postoperative period and people suffering from arthritis, osteoporosis and back pain.

Water aerobics during pregnancy allows you to unload the spine. In the second and third semester of pregnancy water classes will be an excellent means of prevention of stretch marks and edema.

Water aerobics classes are held to the music. The instructor demonstrates various exercises for all muscle groups. Training begins with a warm-up - cardio exercises, stretching the muscles. Various devices - foam sticks, aquagantels, a belt for weights, special weights for the legs and much more are used to improve the efficiency.

After the first lesson, you will notice a surge of vitality and strength! Water aerobics affects the nervous system, helps to get rid of stress, improves sleep and appetite.

Water aerobics in the health resorts of Belarus:

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© Private research-and-production unitary enterprise "Automated tourism technologies"

Business address: 220007, Republic of Belarus, Minsk, Surazhskaya Str. 10, of. 21

Time schedule: Monday - Friday 09.00-18.00, lunch break 13.00-14.00

Telephone: +37517-394-49-11

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