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Wednesday, 15.01.2025 12:18  Minsk

Health resorts of Belarus.by - Water aerobics - Health resorts in Belarus price 2025
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+37517-394-49-11

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Treatment - Water aerobics


Treatment:

✖
  1. Acupuncture 51
  2. Aeroionotherapy 20
  3. Amber room 9
  4. Apiotherapy 6
  5. Apparatus massage 93
  6. Aromatherapy 66
  7. Barotherapy 26
  8. Beauty salon 21
  9. Bioresonance therapy 2
  10. Bowels hydrotherapy 20
  11. Buvet of mineral water 56
  12. Carboxy therapy 67
  13. Cardiology 20
  14. Clinical laboratory 44
  15. Colposcopy 19
  16. Compressive therapy 90
  17. Computer diagnostics 7
  18. Computer vision training 2
  19. Contactless massage 32
  20. Contrast baths 31
  21. Cosmetic salon 57
  22. Cosmetic wrapping 68
  23. CPAP-therapy 4
  24. Cryotherapy 59
  25. Dentist's room 72
  26. Detenzor therapy 3
  27. Dpeleotherapy 25
  28. Dry aqua massage 17
  29. Dry backbone traction 29
  30. Dry carbonic acid gas bath 92
  31. Electro mud cure (galvanic mud cure) 54
  32. Electrocardiography 88
  33. Electropuncture diagnostics and SU-JOCK acupuncture 6
  34. Electrosleep therapy room 50
  35. Electrotherapy 97
  36. Endoscopy 3
  37. Exercise machine vacuum 4
  38. Fish-SPA 5
  39. Floating therapy 15
  40. Four-chambered (four cell) galvanic baths 36
  41. Functional diagnostics 65
  42. Galotherapy 72
  43. Gastroenteroscopy 3
  44. Gravitational therapy 12
  45. Gum irrigation 9
  46. Gym 93
  47. Gynecological mineral water irrigation 23
  48. Gynecological room 38
  49. Health path 47
  50. Hippotherapy 1
  51. Hirudotherapy (leech) 26
  52. Holter monitoring 31
  53. Hydromassage 89
  54. Hydromassage box 9
  55. Individual halotherapy 3
  56. Infrared sauna 48
  57. Inhalatorium (aerosol therapy) 95
  58. Iridodiagnostics 2
  59. Kinesio taping 13
  60. Kinezitherapy 12
  61. Kneip path 12
  62. Laser therapy 99
  63. Maculo stimulation 3
  64. Magnet therapy 99
  65. Manual massage 97
  66. Manual therapy 7
  67. Medical rooms of other doctors 91
  68. Mineral baths 70
  69. Mini-sauna Cedar barrel 61
  70. Mud baths 91
  71. Naphtalan therapy 17
  72. Normîbàrical hypoxytherapy 12
  73. Ophthalmic photomagnetotherapy 1
  74. Ophthalmology 8
  75. Orthopedics 12
  76. Orthoptic cabinet 1
  77. Otorhinolaryngology 14
  78. Oxygen therapy 86
  79. Ozone baths 9
  80. Ozonetherapy 38
  81. Pantotheraphy 43
  82. Paraffin ozokerite therapy 89
  83. Pearl baths 87
  84. Phototherapy 99
  85. Phytotherapy 89
  86. Pleopto-orthoptic treatment 3
  87. Procedure unit 87
  88. Psychological relaxation 37
  89. Psychotherapy 31
  90. Radon baths 7
  91. Reflexodiagnostics 13
  92. Reflexotherapy 29
  93. Rehabilitation capsule 58
  94. Salt cooling tower 2
  95. Snow room 3
  96. Standard baths 95
  97. Stonetherapy 64
  98. Therapeutic douches 82
  99. Therapeutic physical training 96
  100. Therapeutic stream douche 79
  101. Turpentine baths 76
  102. UCF-therapy 31
  103. UHF- therapy 64
  104. Underwater backbone traction 34
  105. Underwater douche-massage 96
  106. Urology 16
  107. US-diagnostics 65
  108. Vacuum massage 42
  109. Vacuum therapy 29
  110. Walking scandinavian 80
  111. Water aerobics 47
  112. Wave therapy 52
  113. Whirl baths 61
  114. X-ray 6

Water aerobics

Water aerobics is one of the safest and most effective types of gymnastics in the water. This is not just a rhythmic exercise to the music, but a whole complex of physical exercise on all the major muscle groups of a body. Do you want to get rid of over weight, tighten your body and strengthen your muscles? Let\'s start water aerobics classes! It allows the elderly to do sport, prepare the body for pregnancy and childbirth, and it is also a pleasant pastime and powerful anti-stress therapy.

Today Water aerobics is becoming more and more popular among young people and the elderly. What is the secret of its popularity? Because this type of activity is much safer than training in the gym, and moreover, more effective due to the resistance of water in the pool. Gentle load on the joints and the spine is the main advantage of water aerobic exercise. This is especially true for older people, as well as those who has obesity or has diseases of the musculoskeletal system.

Water aerobics helps to form a beautiful posture. The buoyancy of water and the lack of support under our feet make us move more actively, find the right position and maintain balance.

Water aerobics is the best way to lose weight! Intensive training for 40-60 minutes helps to lose up to 700 Kcal! Regular water aerobic exercises - a guarantee of burning extra weight, and the massage effect of water helps to get rid of cellulite, the skin becomes smoother and more elastic. Try it and enjoy the result!

Water aerobics - excellent prevention of cardiovascular diseases. Training has a beneficial effect on the general blood circulation, improves the functioning of the heart muscle and venous blood flow.
According to doctor\'s opinion in the health resorts of Belarus water aerobics is effective for rehabilitation in the postoperative period and people suffering from arthritis, osteoporosis and back pain.

Water aerobics during pregnancy allows you to unload the spine. In the second and third semester of pregnancy water classes will be an excellent means of prevention of stretch marks and edema.

Water aerobics classes are held to the music. The instructor demonstrates various exercises for all muscle groups. Training begins with a warm-up - cardio exercises, stretching the muscles. Various devices - foam sticks, aquagantels, a belt for weights, special weights for the legs and much more are used to improve the efficiency.

After the first lesson, you will notice a surge of vitality and strength! Water aerobics affects the nervous system, helps to get rid of stress, improves sleep and appetite.

Water aerobics in the health resorts of Belarus:

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© Private research-and-production unitary enterprise "Automated tourism technologies"

Business address: 220007, Republic of Belarus, Minsk, Surazhskaya Str. 10, of. 21

Time schedule: Monday - Friday 09.00-18.00, lunch break 13.00-14.00

Telephone: +37517-394-49-11

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The certificate of registration ¹1808 issued from 9.08.2007 Minsk City Executive Committee. Payer's Identification Number: 190855081
Certificate of Conformity of tourist services STB ¹ BY/112 04.03. 071.01 00099 issued by the National Tourism Agency of Belarus, valid until 22.10.2029

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