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Health resorts of Belarus.by - Water aerobics - Health resorts in Belarus price 2021
Health resorts in Belarus


Treatment - Water aerobics


Treatment:

  1. Acupuncture 53
  2. Aeroionotherapy 13
  3. Amber room 9
  4. Apiotherapy 4
  5. Apparatus massage 99
  6. Aromatherapy 68
  7. Beauty salon 17
  8. Biodetoxication therapy 1
  9. Bioresonance therapy 1
  10. Bowels hydrotherapy 31
  11. Buvet of mineral water 53
  12. Carboxy therapy 51
  13. Cardiology 18
  14. Clinical laboratory 50
  15. Colposcopy 13
  16. Compressive therapy 78
  17. Computer diagnostics 5
  18. Computer vision training 1
  19. Contactless massage 24
  20. Contrast baths 19
  21. Cosmetic wrapping 61
  22. CPAP-therapy 4
  23. Cryotherapy 54
  24. Dentist's room 74
  25. Detenzor therapy 3
  26. Dpeleotherapy 23
  27. Dry aqua massage 9
  28. Dry backbone traction 31
  29. Dry carbonic acid gas bath 91
  30. Electro mud cure (galvanic mud cure) 47
  31. Electrocardiography 90
  32. Electropuncture diagnostics and SU-JOCK acupuncture 1
  33. Electrosleep therapy room 51
  34. Electrotherapy 103
  35. Endoscopy 2
  36. Exercise machine vacuum 6
  37. Fish-SPA 5
  38. Floating therapy 15
  39. Four-chambered (four cell) galvanic baths 31
  40. Functional diagnostics 62
  41. Galotherapy 73
  42. Gastroenteroscopy 3
  43. Gravitational therapy 3
  44. Gum irrigation 5
  45. Gym 93
  46. Gynecological room 35
  47. Health path 10
  48. Hippotherapy 1
  49. Hirudotherapy (leech) 29
  50. Holter monitoring 19
  51. Hydromassage 71
  52. Hydromassage box 6
  53. Infrared sauna 45
  54. Inhalatorium (aerosol therapy) 101
  55. Iridodiagnostics 1
  56. Kinesio taping 10
  57. Kinezitherapy 9
  58. Kneip path 4
  59. Laser therapy 96
  60. Maculo stimulation 1
  61. Magnet therapy 102
  62. Magnetic resonance imaging 1
  63. Manual massage 102
  64. Manual therapy 5
  65. Medical rooms of other doctors 91
  66. Mineral baths 43
  67. Mini-sauna Cedar barrel 51
  68. Mud baths 88
  69. Naphtalan therapy 10
  70. Normbrical hypoxytherapy 10
  71. Ophthalmology 4
  72. Orthoptic cabinet 1
  73. Otorhinolaryngology 13
  74. Oxygen therapy 85
  75. Ozone baths 7
  76. Ozonetherapy 29
  77. Pantotheraphy 24
  78. Paraffin ozokerite therapy 94
  79. Pearl baths 87
  80. Photomagnetotherapy 1
  81. Phototherapy 103
  82. Phytotherapy 89
  83. Pleopto-orthoptic treatment 1
  84. Pressure chamber 20
  85. Procedure unit 88
  86. Psychological relaxation 29
  87. Psychotherapy 31
  88. Radon baths 7
  89. Reflexodiagnostics 10
  90. Reflexotherapy 22
  91. Rehabilitation capsule 62
  92. Salt cooling tower 2
  93. Snow room 3
  94. Standard baths 101
  95. Stonetherapy 61
  96. Therapeutic douches 90
  97. Therapeutic physical training 98
  98. Therapeutic stream douche 83
  99. Turpentine baths 68
  100. UCF-therapy 40
  101. UHF- therapy 61
  102. Underwater backbone traction 32
  103. Underwater douche-massage 99
  104. Urology 14
  105. US-diagnostics 64
  106. Vacuum massage 36
  107. Vacuum therapy 21
  108. Vaginal irrigations 23
  109. Walking scandinavian 51
  110. Water aerobics 40
  111. Wave therapy 36
  112. Wellness coaching 1
  113. Whirl baths 53
  114. X-ray 5

Water aerobics

Water aerobics is one of the safest and most effective types of gymnastics in the water. This is not just a rhythmic exercise to the music, but a whole complex of physical exercise on all the major muscle groups of a body. Do you want to get rid of over weight, tighten your body and strengthen your muscles? Let\'s start water aerobics classes! It allows the elderly to do sport, prepare the body for pregnancy and childbirth, and it is also a pleasant pastime and powerful anti-stress therapy.

Today Water aerobics is becoming more and more popular among young people and the elderly. What is the secret of its popularity? Because this type of activity is much safer than training in the gym, and moreover, more effective due to the resistance of water in the pool. Gentle load on the joints and the spine is the main advantage of water aerobic exercise. This is especially true for older people, as well as those who has obesity or has diseases of the musculoskeletal system.

Water aerobics helps to form a beautiful posture. The buoyancy of water and the lack of support under our feet make us move more actively, find the right position and maintain balance.

Water aerobics is the best way to lose weight! Intensive training for 40-60 minutes helps to lose up to 700 Kcal! Regular water aerobic exercises - a guarantee of burning extra weight, and the massage effect of water helps to get rid of cellulite, the skin becomes smoother and more elastic. Try it and enjoy the result!

Water aerobics - excellent prevention of cardiovascular diseases. Training has a beneficial effect on the general blood circulation, improves the functioning of the heart muscle and venous blood flow.
According to doctor\'s opinion in the health resorts of Belarus water aerobics is effective for rehabilitation in the postoperative period and people suffering from arthritis, osteoporosis and back pain.

Water aerobics during pregnancy allows you to unload the spine. In the second and third semester of pregnancy water classes will be an excellent means of prevention of stretch marks and edema.

Water aerobics classes are held to the music. The instructor demonstrates various exercises for all muscle groups. Training begins with a warm-up - cardio exercises, stretching the muscles. Various devices - foam sticks, aquagantels, a belt for weights, special weights for the legs and much more are used to improve the efficiency.

After the first lesson, you will notice a surge of vitality and strength! Water aerobics affects the nervous system, helps to get rid of stress, improves sleep and appetite.

Water aerobics in the health resorts of Belarus:


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