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Health resorts of Belarus.by - Water aerobics - Health resorts in Belarus
Internet-portal Health resorts in Belarus


Treatment - Water aerobics


Treatment:

  1. Acupuncture 55
  2. Aeroionotherapy 13
  3. Amber room 5
  4. Apiotherapy 3
  5. Apparatus massage 102
  6. Aromatherapy 71
  7. Beauty salon 17
  8. Biodetoxication therapy 1
  9. Bioresonance therapy 1
  10. Bowels hydrotherapy 34
  11. Buvet of mineral water 54
  12. Carboxy therapy 44
  13. Cardiology 18
  14. Clinical laboratory 48
  15. Colposcopy 13
  16. Compressive therapy 79
  17. Computer diagnostics 6
  18. Contactless massage 22
  19. Contrast baths 19
  20. Cosmetic wrapping 62
  21. CPAP-therapy 1
  22. Cryotherapy 53
  23. Dentist's room 77
  24. Detenzor therapy 3
  25. Dpeleotherapy 23
  26. Dry aqua massage 8
  27. Dry backbone traction 28
  28. Dry carbonic acid gas bath 92
  29. Electro mud cure (galvanic mud cure) 47
  30. Electrocardiography 92
  31. Electrosleep therapy room 48
  32. Electrotherapy 106
  33. Endoscopy 3
  34. Exercise machine vacuum 6
  35. Fish-SPA 5
  36. Floating therapy 13
  37. Four-chambered (four cell) galvanic baths 28
  38. Functional diagnostics 59
  39. Galotherapy 71
  40. Gastroenteroscopy 3
  41. Gravitational therapy 2
  42. Gum irrigation 5
  43. Gym 93
  44. Gynecological room 35
  45. Hippotherapy 2
  46. Hirudotherapy (leech) 28
  47. Holter monitoring 18
  48. Hydromassage 71
  49. Hydromassage box 6
  50. Infrared sauna 42
  51. Inhalatorium (aerosol therapy) 104
  52. Iridodiagnostics 1
  53. Kinesio taping 3
  54. Kinezitherapy 10
  55. Laser therapy 98
  56. Magnet therapy 103
  57. Magnetic resonance imaging 1
  58. Manual massage 105
  59. Manual therapy 4
  60. Medical rooms of other doctors 93
  61. Mineral baths 40
  62. Mini-sauna Cedar barrel 49
  63. Mud baths 87
  64. Naphtalan therapy 10
  65. Normbrical hypoxytherapy 10
  66. Ophthalmology 4
  67. Otorhinolaryngology 12
  68. Oxygen therapy 85
  69. Ozone baths 7
  70. Ozonetherapy 25
  71. Pantotheraphy 25
  72. Paraffin ozokerite therapy 95
  73. Pearl baths 88
  74. Phototherapy 105
  75. Phytotherapy 90
  76. Pressure chamber 16
  77. Procedure unit 88
  78. Psychological relaxation 25
  79. Psychotherapy 30
  80. Radon baths 6
  81. Reflexodiagnostics 10
  82. Reflexotherapy 21
  83. Rehabilitation capsule 65
  84. Salt cooling tower 2
  85. Snow room 3
  86. Standard baths 103
  87. Stonetherapy 58
  88. Therapeutic douches 94
  89. Therapeutic physical training 100
  90. Therapeutic stream douche 87
  91. Turpentine baths 70
  92. UCF-therapy 40
  93. UHF- therapy 60
  94. Underwater backbone traction 31
  95. Underwater douche-massage 101
  96. Urology 13
  97. US-diagnostics 65
  98. Vacuum massage 36
  99. Vacuum therapy 21
  100. Vaginal irrigations 22
  101. Walking scandinavian 49
  102. Water aerobics 41
  103. Wave therapy 34
  104. Wellness coaching 1
  105. Whirl baths 52
  106. X-ray 5
  107. 7

Water aerobics

Water aerobics is one of the safest and most effective types of gymnastics in the water. This is not just a rhythmic exercise to the music, but a whole complex of physical exercise on all the major muscle groups of a body. Do you want to get rid of over weight, tighten your body and strengthen your muscles? Let\'s start water aerobics classes! It allows the elderly to do sport, prepare the body for pregnancy and childbirth, and it is also a pleasant pastime and powerful anti-stress therapy.

Today Water aerobics is becoming more and more popular among young people and the elderly. What is the secret of its popularity? Because this type of activity is much safer than training in the gym, and moreover, more effective due to the resistance of water in the pool. Gentle load on the joints and the spine is the main advantage of water aerobic exercise. This is especially true for older people, as well as those who has obesity or has diseases of the musculoskeletal system.

Water aerobics helps to form a beautiful posture. The buoyancy of water and the lack of support under our feet make us move more actively, find the right position and maintain balance.

Water aerobics is the best way to lose weight! Intensive training for 40-60 minutes helps to lose up to 700 Kcal! Regular water aerobic exercises - a guarantee of burning extra weight, and the massage effect of water helps to get rid of cellulite, the skin becomes smoother and more elastic. Try it and enjoy the result!

Water aerobics - excellent prevention of cardiovascular diseases. Training has a beneficial effect on the general blood circulation, improves the functioning of the heart muscle and venous blood flow.
According to doctor\'s opinion in the health resorts of Belarus water aerobics is effective for rehabilitation in the postoperative period and people suffering from arthritis, osteoporosis and back pain.

Water aerobics during pregnancy allows you to unload the spine. In the second and third semester of pregnancy water classes will be an excellent means of prevention of stretch marks and edema.

Water aerobics classes are held to the music. The instructor demonstrates various exercises for all muscle groups. Training begins with a warm-up - cardio exercises, stretching the muscles. Various devices - foam sticks, aquagantels, a belt for weights, special weights for the legs and much more are used to improve the efficiency.

After the first lesson, you will notice a surge of vitality and strength! Water aerobics affects the nervous system, helps to get rid of stress, improves sleep and appetite.

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Water aerobics in the health resorts of Belarus:


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